Cardiovascular diseases are one of the leading causes of death worldwide. Matcha can play an important role in the prevention and treatment of cardiovascular diseases thanks to its rich ingredients.

How Matcha Protects the Heart

The catechins contained in matcha, especially EGCG, prevent the oxidation of LDL cholesterol, which plays an important role in the development of atherosclerosis ². This helps keep the arteries free of plaque and reduces the risk of heart attacks and strokes.

lowering blood pressure and cholesterol

Matcha has been shown in studies to lower both blood pressure and cholesterol levels ². These two factors are crucial for maintaining healthy heart function and preventing heart disease.

Long-term heart health through matcha

Regular consumption of matcha can help protect the heart in the long term by regulating blood pressure and reducing inflammatory processes in the body ¹. Combined with a heart-healthy diet, matcha can be a valuable part of a healthy lifestyle.

¹ Roberts J.; Chung H. (2023): Matcha tea: What the current evidence says about its health benefits. In: The conversation (04.2023) https://theconversation.com/matcha-tea-what-the-current-evidence-says-about-its-health-benefits-202782

² Kochman, J.; Jakubczyk, K.; Antoniewicz, J.; Mruk, H.; Janda, K. (2021): Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules 2021, 26, 85. https://dx.doi.org/10.3390/molecules26010085