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Matcha is known for its extremely high content of antioxidants, particularly catechins, which are a type of polyphenol. These compounds are responsible for many of the health benefits attributed to Matcha.
What are antioxidants?
Antioxidants are compounds that help neutralize free radicals in the body. Free radicals are molecules that can cause cell damage, which in turn can lead to inflammation and chronic diseases such as cancer, heart disease, and diabetes. Antioxidants prevent these molecules from damaging other cells, supporting overall health and well-being .
Why are catechins so important?
The catechins contained in Matcha, especially epigallocatechin gallate (EGCG), are among the most powerful natural antioxidants. Studies have shown that EGCG is particularly effective in fighting cell damage and inflammation¹. Catechins also have an antimicrobial effect that protects the body against infections.
The Benefits of Antioxidants in Matcha
- Protection against cell damage: Antioxidants neutralize free radicals and protect cells from oxidative stress.
- Immune system support: Catechins can boost the body's immune response and help fight infections.
- Anti-inflammatory effects: Antioxidants help reduce inflammation in the body, which often leads to chronic diseases.
Regular consumption of Matcha provides an excellent way to supply the body with these powerful antioxidants and promote health naturally.
Kochman, J.; Jakubczyk, K.; Antoniewicz, J.; Mruk, H.; Janda, K. (2021): Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules 2021, 26, 85. https://dx.doi.org/10.3390/molecules26010085
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